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Get up and move every 30 minutes

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JLP Staff

Health / / November 23, 2016

In October 2016, the American Diabetes Association issued new recommendations about physical activity and exercise for people with diabetes. The update suggests short 3 minute periods of movement every 30 minutes instead of every 90 minutes, especially if you are sitting for long periods of time to improve blood sugar management.

Looking for ideas of a few exercises to do, besides standing or walking in place? Try some of these!

       

                                  Leg Lifts                                            Overhead Arm Stretches 

Desk Chair Swivels 

         

                              Side Lunges                                         Desk Push Ups 

Categories: Diabetes, Health
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