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NYCfitfam’s Sweet Swolemate Heart Brownies

Nycff

NYCfitfam

Recipes / / March 22, 2017

We heart these sweet swolemate brownies almost as much as we heart each other! Check out how to make these treats: 

Ingredients:

  • 19 ounces of Garbanzo beans, drained
  • 1 cup semi-sweet non-dairy chocolate chips
  • 3 oz organic applesauce
  • 2 oz chocolate protein powder
  • 12 tablespoons egg whites
  • ½ tsp, Baking Powder
  • 1 scoop, Burt’s Bees Chocolate Plant Based Protein Powder

Directions:

  • Preheat the oven to 350 degrees F. Grease your favorite muffin tin (we found this heart shaped mold and couldn’t pass it up!)
  • In a food processor, blend garbanzo beans, applesauce, protein, and egg whites. Process until smooth. Add baking powder, pulse to blend.
  • Place the chocolate chips into a microwave-safe bowl. Cook in microwave for approx. two (2) minutes, stirring every 20 seconds after the first minute, until chocolate is melted and smooth.
  • Add melted chips to mixture. Transfer batter to muffin tin.
  • Bake for 40 minutes in the preheated oven, or until a knife inserted into the center of the cake comes out clean. Cool in the pan on a wire rack for 10 to 15 minutes before inverting onto a serving plate. 

   

Swolemate (noun): Your life-long (gym) partner, the one you simply can't lift without! 

Categories: Recipes
About The Author
Nycff

Husband and wife duo George and Jamie Hess spend their days working high-powered jobs in music marketing and lifestyle PR respectively, but share a passion for fitness and wellness that drives their relationship. George proposed to Jamie on a treadmill at Barry’s Boot Camp, and from there, they began documenting their wellness journey on social media. They share daily #fitspo on their Instagram account, @NYCfitfam.

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