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Healthy Living

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Opening My Mind & Spirit to Chakradance

Joan Lunden | Sunday, August 10, 2014

I have a really fun workout class with a number of female friends who live near me. We mix it up and try new things and this time, we tried Chakradance!

Originally posted in: Health
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I’m Waterlogged!

Joan Lunden | Monday, July 21, 2014

As soon as I made the announcement on Good Morning America with Robin Roberts that I had been diagnosed with Triple Negative breast cancer and had already began chemother...

Originally posted in: Health
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SLEEP DEPRIVED? NOT FOR LONG.

Joan Lunden | Monday, May 12, 2014

Getting the recommended 8 hours of sleep each night is so important.

Originally posted in: Health
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National Nutrition Month Advice from Health and Wellness expert: Beth Bielat

Joan Lunden | Thursday, March 20, 2014

Did you know that March is National Nutrition month?

Originally posted in: Health
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The New Age of Aging

Joan Lunden | Sunday, March 9, 2014

11,000 boomers turn 65 each day in our country and they will be redefining the "typical" lifestyle of a senior. (We don't even think of 65 as "senior" anymore!)

Green vegetables

Reveille Recipe: Eat More Greens! Gail Migliozzi's Massaged Kale Salad.

Joan Lunden | Tuesday, January 21, 2014

Greens - So what exactly ARE those? Think spinach, collards, broccoli, Swiss chard, red/green leaf romaine lettuce, mustard greens... the list goes on but you can stop at...

Originally posted in: Food & Home
New years eve

Our New Years Resolutions: A Healthy Change for 2014!

Joan Lunden | Sunday, December 29, 2013

New Year’s resolutions are great ways to motivate us to have healthier, happier lives. Health is so important and it’s something that everyone has room to improve on.

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How Much is Too Much?

Beth Bielat | Monday, December 9, 2013

The holiday season is officially here and temptation is all around us! It can definitely be hard to refrain from over doing it.

Originally posted in: Health
Become ceo of your own healthcare

Be the CEO of Your Own Healthcare

Joan Lunden | Tuesday, May 28, 2013

I was so happy this morning to see a segment on the CBS Morning Show about taking control of your own healthcare.

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Move Here: Live Longer?

Joan Lunden | Thursday, March 21, 2013

Last May I had the honor of giving the commencement speech for the Loma Linda University, School of Medicine. My father graduated from the same medical school 75 years e...

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